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5.020km 120m

Pos	No.	Name	Club	Age Class	Time
1	387	Olivier Boucher	VALMO	M35	41:16
2	1447	James Todhunter	SROC	M21	53:45
3	679	David Pal	POW	M40	81:53
4	1017	Gavin Cairns	LVO	M40	90:59
5	776	Ian Martin	OD	M21	96:35