5.440km 120m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 437 | Heather Fellbaum | MDOC | W45 | 43:45 |
| 2 | 966 | Sara Campbell | DEE | W45 | 45:52 |
| 3 | 804 | Kath Broatch | ERYRI | W45 | 46:18 |
| 4 | 1370 | Sue Hancock | Wellington Ranges | W45 | 48:13 |
| 5 | 737 | Rebekah Beadle | LOC | W45 | 48:38 |
| 6 | 436 | Stella Lewsley | BL | W55 | 49:32 |
| 7 | 773 | Caroline Moran | SOC | W45 | 50:50 |
| 8 | 99 | Susan Skinner | WCOC | W45 | 50:56 |
| 9 | 1460 | Jaana Eronen | Pihkaniskat | W45 | 51:06 |
| 10 | 809 | Liz Phillips | OD | W45 | 52:54 |
| 11 | 1720 | Louise Longhurst | FVO | W45 | 53:21 |
| 12 | 1239 | Christine Goulding | BL | W45 | 53:31 |
| 13 | 967 | Jane Morgan | SOC | W50 | 53:32 |
| 14 | 1016 | Heather Cairns | LVO | W45 | 54:37 |
| 15 | 1191 | Jane Malley | NATO | W45 | 56:06 |
| 16 | 554 | Martine Taffeiren | HAMOK | W50 | 57:02 |
| 17 | 267 | Jo Cleary | LOC | W45 | 60:13 |
| 18 | 664 | Janet Adams | SYO | W45 | 62:03 |
| 19 | 1197 | Isabelle Dermine | Dauphine Orientation | W45 | 63:15 |
| 20 | 938 | Kim Buxton | DVO | W45 | 64:39 |
| 21 | 756 | Serena Ludford | BADO | W45 | 65:22 |
| 22 | 1080 | Debby Warren | NN | W45 | 67:22 |
| 23 | 681 | Jill Emmerson | OD | W45 | 67:32 |
| 24 | 1366 | Eileen Maxwell | RR | W45 | 68:47 |
| 25 | 1043 | Jenny Gostick | HH | W45 | 69:54 |
| 26 | 90 | Louise Sylva | DFOK | W45 | 72:39 |
| 27 | 114 | Caroline Gregson | DEE | W45 | 73:01 |
| 28 | 956 | Alison Smith | TVOC | W45 | 73:54 |
| 29 | 51 | Frances Cooper | WAOC | W45 | 74:00 |
| 30 | 1748 | Eunice Carter | POW | W45 | 75:56 |
| 31 | 119 | Sian Calow | DEE | W45 | 76:09 |
| 32 | 1454 | Maja While | CLARO | W45 | 76:15 |
| 33 | 545 | Helen Livesey | LOC | W45 | 78:17 |
| 34 | 568 | Marie-Anne Fischer | TVOC | W45 | 84:20 |
| 35 | 694 | Kim Leslie | WCOC | W45 | 85:14 |
| 36 | 1174 | Isla Mathieson | CLOK | W45 | 89:47 |
| 37 | 1018 | Claire Leitch | SO | W45 | 95:52 |
| 38 | 385 | Clare Lines | SO | W45 | 96:16 |
| 39 | 641 | Erica Pilkinton | WAOC | W45 | 98:31 |
| 40 | 872 | Hazel Hindle | MDOC | W45 | 101:12 |
| 41 | 622 | Caroline Mackenzie | CLOK | W45 | 101:15 |
| 42 | 155 | Sarah Mansel | SUFFOC | W45 | 104:18 |
| 43 | 225 | Louise Benjamin | BOK | W45 | 109:23 |
| mp | 1246 | Julia Simpson | MDOC | W45 | 64:58 |
| mp | 516 | Pam Hemingway | WAOC | W45 | 118:43 |