4.425km 220m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 562 | Bruce Woodley | AIRE | M45 | 42:03 |
| 2 | 58 | Mick Brett | CHIG | M45 | 43:03 |
| 3 | 1488 | Steve Dempsey | MDOC | M45 | 43:07 |
| 4 | 420 | Paul Wood | AIRE | M45 | 54:20 |
| 5 | 1096 | David Averill | BAOC | M45 | 65:58 |
| 6 | 428 | Paul Taylor | EPOC | M45 | 67:10 |
| 7 | 1347 | Graham Farley | LOC | M45 | 67:22 |
| 8 | 116 | Martin Pickering | DEE | M45 | 67:33 |
| 9 | 72 | Mike Edwards | HH | M45 | 71:23 |
| 10 | 1617 | Ian Gamlen | COBOC | M45 | 72:08 |
| 11 | 500 | Jonathon Counsell | SN | M45 | 72:45 |
| 12 | 1597 | Ian Milne | BOK | M45 | 74:41 |
| 13 | 79 | David Potter | BOK | M45 | 76:15 |
| 14 | 642 | Robin Stevens | LOG | M45 | 96:46 |