2.9km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Paul Couldridge | SLOW | M40 | 30:57 |
| 2nd | Dan Gallagher | M35 | 42:12 | |
| 3rd | Craig Purchase | QO | M35 | 48:14 |
| 4th | Paul Harris | RAFO | M35 | 49:59 |
| 5th | Neil Carter | SUFFOC | M35 | 51:04 |
| 6th | Tom Harper | BAOC | M35 | 53:48 |
| 7th | Andrew Burke | BAOC | M40 | 55:16 |
| 8th | Kevin Black | M35 | 86:58 |