Day 5Hampsfell Fri 7 Aug

Day5 is being hosted by South Ribble Orienteering Club as a Long race.

Hampsfell is an area of Limestone pavement above Grange-Over-Sands.

Thanks to the Holker Estate & Forestry England for permissions to use the area.

Last updated: Wed 05 August, 08:45

Parking

will be in two fields to the east of the hamlet of Field Broughton, north of Cartmel.

Parking will not be open until 9.00. Please do not arrive before then.

Access is via the A590 junction at the top of Lindale Hill near Low Newton. (SD405816 - Post Code LA11 6LZ - W3W hails.sizes.recording), signposted to Cartmel and Low Newton.  If you are travelling from the north/west, ignore the turning on the single carriageway road at the bottom of the hill marked Cartmel and Holker.  From the A590 junction follow the signs to Cartmel, west down Cartmel Lane onto Old Town Hill for about 750m. 

There will be signs directing you to turn left onto a narrow green lane which you follow for 150m before turning into the Parking fields.

The green lane is only wide enough for one vehicle.  We need to have a one-way system for entry to parking.  Exit will only be possible after we are confident that everyone has got in and hence you may not be able to leave until 12:30. 

For large camper vans, if you can get into the green lane, you will be able to get into the camping fields.  We believe that this will be possible for all vehicles.  

In the unlikely event that you cannot get into the green lane, continue to the next junction and turn left, and you will be directed by signs to an alternative field.  This will not be marshalled, so please park considerately.  It is then a 500m walk back to Assembly from the other end of the green lane which will be signed.

Public Transport

The nearest public transport is X6 bus which stops at Yew Tree Barn in High Newton.  It is just over a mile walk from the bus stop to Assembly.

Assembly

will be adjacent to the Parking fields at the Eastern end of the Southern field.

Club tents and flags can be erected next to Assembly.

Starts & Finish

There will be two Starts and one Finish.

The route to both Starts, and return from the Finish, follows the footpath up the fell for about 650m

Both Starts have about 80m of climb.

Total distance 850m with 80m climb from the main arena.

Allow up-to 20 minutes. 

There will be no clothing transfer back from the Starts or to the Finish.

Blue Start

Will be about a further 200m onto the fell.

Red Start

Will be about a further 250m onto the fell.

Finish

There is a single remote Finish which is also around 800m from Assembly.

Uphill to the Start & downhill to the Finish.

Planners comments

The area is a mixture of rough open fell, patchy young forest growth and mature Eggerslack woods, separated by stone walls. The underfoot conditions are varied and range from easily runnable open terrain on the middle and southern part of the competition area, to slow and steep rocky ground in the eastern woods that only the longest courses will venture into.

There are large patches of open limestone and stony ground throughout Hampsfell that are generally more difficult to run on than rough open land. Open limestone pavement has deep fissures that may be overgrown with grass. If it rains on the day of event, additional care should be taken when running on the footpaths going through well-worn bare rock – these may become extremely slippery.

The walls are only crossable at the designated crossing point and will be overprinted with a purple ‘Uncrossable boundary’ line. Most crossing points will be marked with the purple ‘Crossing point’ symbol but a few are just shown by a gap in the purple line. Most of the crossing points are existing gates and stone steps. Additionally, there will be 3 sets of ladder stiles, one of which will be crossed by all the courses. 

On Course 14 maps, two of the optional ladder stiles will be labelled in case competitors who might find them difficult want to choose routes that avoid them.

There will be cattle grazing on the northern part of Hampsfell and competitors crossing the walls through the gates MUST leave them closed to prevent the cattle wandering off. The cattle are docile and used to people, please don’t expect them to move out of the way and keep a safe distance.

One of the crossing points has a permanent ladder stile next to metal gates. These gates may be locked, in which case please use the stile to cross the wall, or may be left open, in which case please don’t try to close them – more information will be provided at the start. This potentially affects all but the shortest (14, 18, 19) courses.

Courses 1, 3 and 4 will have double-sided maps.

Full leg cover is mandatory. Full arm cover and gaiters advised.

If lost, head North towards the Start or Finish.

Map & Terrain

Bracken is shown on the map as ‘Undergrowth – slow run’ vertical green hashing and can vary from waist-high ferns on the open, exposed fell, to over 2 metre tall ferns in shady re-entrants. These are somewhat patchy and should not be relied on exclusively for navigation.

Areas of brambles and bramble overgrown with bracken are marked with ‘Undergrowth – walk’ closely spaced green hashing. Again, these are seasonal and their exact area might vary slightly.

Some small footpaths and cattle trods tend to appear and disappear and are not mapped.

In areas with no trees limestone pavement is shown with the ‘Bare rock’ symbol (continuous grey). In areas with trees (either woodland or rough open with scattered trees) , the ‘Stony ground’ symbol (small black dots) is used instead. However if there are just a few solitary trees, be prepared for either symbol.

Provisional course lengths and start location

CourseLengthclimbStart
18.9325Red
27.3305Red
36.5265Red
45.7265Red
55.4265Red
65.2215Red
75.3220Red
84.9160Red
94.6155Red
104.3175Red
114.1130Red
123.8130Blue
133.1120Red
142.280Blue
154.3150Red
163.2115Blue
172.585Blue
182.160Blue
191.540Blue

 

Map Data

Courses 1,2,3,4,6 & 10 are at a scale of 1:10000 and 5m contours.

Courses 5,7,8,9 & 11-19 are at a scale of 1:7500 and 5m contours.

 

Original map based on Stirling Surveys photogrammetry
Updates by Martin Bagness for Lakes 5 Days 2026.
© South Ribble Orienteering Club 2026.

Old Maps

Hampsfell & Eggerslack Woods were used in the 2014 Lakes 5 Days..
Link to that map is here

Officials

OrganiserLes DaviesSROC
PlannerSimonas Sakalauskas & Fraser DixonSROC
ControllerDan & Karen ParkerBL